Health Effects For Night Owls
Researchers found night owls can face higher risks for diabetes, heart disease, and cancer. So, it’s more than just being tired during the day or having a harder time focusing. But, you’re in luck! Researchers found four simple changes led to improvements in cognitive performance and reaction time. They looked at 22 volunteers who made these changes and they found decreased feelings of daytime fatigure, depression, and stress.
Shifting Your Peak Performance Time
Instead of having a ‘peak’ performance time in the evening, your goal is to shift it to the afternoon. The four changes are: